Ian Bee v400m/1:02r...9 row
2,400
Meters
10:23.6
Time
2:09.9
Pace
144
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,563 |
| Overall Time | 19:03.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 144 |
May 25, 2022 06:35:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.6 | 2,400 | 2:09.9 | 160 | 849 | 23 | |
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 23 | |
| r: 1:02 | 16 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 24 | |
| r: 0:53 | 27 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 | |
| r: 1:11 | 18 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:49 | 20 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 23 | |
| r: 1:29 | 20 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:22 | 14 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:55 | 18 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | |
| r: 0:54 | 15 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 0:05 | 15 | |||||
| r163 |
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Warm up plus weights
erg.zone