Ian Bee v400m/0:52r...9 row
2,400
Meters
10:13.6
Time
2:07.8
Pace
144
Calories
128
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 2,626 |
| Overall Time | 18:11.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 123 |
July 27, 2022 06:16:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.6 | 2,400 | 2:07.8 | 168 | 876 | 24 | 128 | |
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 23 | 129 | |
| r: 0:52 | 19 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 134 | |
| r: 0:54 | 31 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | 137 | |
| r: 1:13 | 23 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 90 | |
| r: 0:58 | 25 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 119 | |
| r: 0:47 | 25 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 118 | |
| r: 1:17 | 25 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | 143 | |
| r: 1:02 | 26 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 143 | |
| r: 0:47 | 27 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 142 | |
| r: 0:08 | 25 | ||||||
| r226 |
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Warm up plus weights
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