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Ian Bee v4:00/1:02r...50 row

4,856

Meters

20:00.0

Time

2:03.5

Pace

293

Calories

158

Heart Rate

Rest Distance1,817
Rest Time8:32.0
Overall Distance6,673
Overall Time28:32.0
Average Watts186
Calories Per Hour938
Stroke Rate28
Stroke Count570
Drag Factor123

July 26, 2022 06:56:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,856 2:03.5 186 938 28 158
4:00.0 904 2:12.7 150 814 24 136
r: 1:02 215
0:20.0 90 1:51.1 255 1178 30 145
0:10.0 39 2:08.2 166 871 30 150
0:20.0 93 1:47.5 282 1268 33 157
0:10.0 40 2:05.0 179 916 30 158
0:20.0 91 1:49.8 264 1207 36 161
0:10.0 38 2:11.5 154 828 30 162
0:20.0 91 1:49.8 264 1207 36 164
0:10.0 36 2:18.8 131 749 30 164
0:20.0 91 1:49.8 264 1207 36 164
0:10.0 36 2:18.8 131 749 30 165
0:20.0 91 1:49.8 264 1207 36 166
0:10.0 32 2:36.2 92 615 30 166
0:20.0 92 1:48.6 273 1237 36 166
0:10.0 33 2:31.5 101 646 18 168
0:20.0 91 1:49.8 264 1207 36 168
0:10.0 36 2:18.8 131 749 24 169
r: 3:00 652
0:20.0 91 1:49.8 264 1207 36 150
0:10.0 39 2:08.2 166 871 30 154
0:20.0 91 1:49.8 264 1207 33 161
0:10.0 39 2:08.2 166 871 30 164
0:20.0 92 1:48.6 273 1237 33 168
0:10.0 38 2:11.5 154 828 30 169
0:20.0 90 1:51.1 255 1178 33 170
0:10.0 34 2:27.0 110 678 24 171
0:20.0 91 1:49.8 264 1207 33 171
0:10.0 36 2:18.8 131 749 30 172
0:20.0 91 1:49.8 264 1207 33 173
0:10.0 36 2:18.8 131 749 36 173
0:20.0 91 1:49.8 264 1207 33 174
0:10.0 33 2:31.5 101 646 18 174
0:20.0 90 1:51.1 255 1178 33 174
0:10.0 38 2:11.5 154 828 24 175
r: 3:00 633
0:20.0 92 1:48.6 273 1237 33 152
0:10.0 39 2:08.2 166 871 30 157
0:20.0 91 1:49.8 264 1207 36 162
0:10.0 35 2:22.8 120 713 30 165
0:20.0 91 1:49.8 264 1207 33 168
0:10.0 26 3:12.3 49 469 24 170
0:20.0 91 1:49.8 264 1207 33 170
0:10.0 31 2:41.2 83 587 30 171
0:20.0 90 1:51.1 255 1178 30 172
0:10.0 35 2:22.8 120 713 24 173
0:20.0 90 1:51.1 255 1178 30 173
0:10.0 18 4:37.7 16 356 18 173
0:20.0 91 1:49.8 264 1207 30 172
0:10.0 35 2:22.8 120 713 18 172
0:20.0 90 1:51.1 255 1178 33 172
0:10.0 28 2:58.5 61 511 24 173
r: 1:30 317
4:00.0 939 2:07.7 168 877 26 158
r1,817

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