Ian Bee v600m/0:50r...4 row
2,400
Meters
10:47.7
Time
2:14.9
Pace
140
Calories
144
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,472 |
| Overall Time | 13:42.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 121 |
August 03, 2022 07:38:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.7 | 2,400 | 2:14.9 | 142 | 790 | 22 | 144 | |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 22 | 146 | |
| r: 0:50 | 18 | ||||||
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 22 | 149 | |
| r: 1:08 | 20 | ||||||
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 22 | 144 | |
| r: 0:50 | 16 | ||||||
| 2:43.6 | 600 | 2:16.3 | 138 | 775 | 23 | 140 | |
| r: 0:07 | 18 | ||||||
| r72 |
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