Ian Bee v4:00/1:02r...14 row
10,206
Meters
44:00.0
Time
2:09.3
Pace
621
Calories
162
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,161 |
| Overall Time | 49:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 123 |
July 29, 2022 07:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,206 | 2:09.3 | 162 | 856 | 19 | 162 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 143 | |
| r: 1:02 | 186 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 157 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 160 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 164 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 163 | |
| r: 1:30 | 282 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 163 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 165 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 166 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 167 | |
| r: 1:30 | 281 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 165 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 167 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 19 | 169 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 169 | |
| r: 1:02 | 206 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 161 | |
| r955 |
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Workout Graph
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500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
erg.zone