Ian Bee v400m/0:55r...9 row
2,400
Meters
10:13.0
Time
2:07.7
Pace
144
Calories
131
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 2,629 |
| Overall Time | 21:35.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 121 |
August 04, 2022 06:33:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.0 | 2,400 | 2:07.7 | 168 | 878 | 24 | 131 | |
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 23 | 106 | |
| r: 0:55 | 21 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 120 | |
| r: 1:07 | 28 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 141 | |
| r: 1:00 | 29 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | 137 | |
| r: 1:09 | 25 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | 144 | |
| r: 1:10 | 26 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 136 | |
| r: 4:19 | 25 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | 133 | |
| r: 0:49 | 25 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 138 | |
| r: 0:44 | 28 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | 143 | |
| r: 0:09 | 22 | ||||||
| r229 |
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Warm up plus weights
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