Ian Bee v600m/1:09r...7 row
4,200
Meters
18:49.1
Time
2:14.4
Pace
246
Calories
141
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 4,414 |
| Overall Time | 27:00.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 122 |
July 11, 2022 08:01:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.1 | 4,200 | 2:14.4 | 144 | 795 | 22 | 141 | |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 21 | 140 | |
| r: 1:09 | 23 | ||||||
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 22 | 140 | |
| r: 1:07 | 21 | ||||||
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 23 | 142 | |
| r: 1:17 | 29 | ||||||
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 23 | 144 | |
| r: 1:45 | 24 | ||||||
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 22 | 143 | |
| r: 1:05 | 13 | ||||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 22 | 143 | |
| r: 1:21 | 17 | ||||||
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 23 | 139 | |
| r: 0:27 | 87 | ||||||
| r214 |
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