Ian Bee v600m/0:39r...4 row
2,023
Meters
9:17.7
Time
2:17.8
Pace
116
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 2,091 |
| Overall Time | 11:19.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 123 |
July 16, 2022 09:39:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,023 | 2:17.8 | 134 | 759 | 21 | |
| 2:47.8 | 600 | 2:19.8 | 128 | 740 | 22 | |
| r: 0:39 | 19 | |||||
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 22 | |
| r: 0:41 | 18 | |||||
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 22 | |
| r: 0:42 | 31 | |||||
| 1:03.0 | 222 | 2:21.8 | 123 | 721 | 21 | |
| r68 |
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