Ian Bee v600m/0:03r...1 row
600
Meters
2:49.7
Time
2:21.4
Pace
34
Calories
139
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 609 |
| Overall Time | 2:52.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 124 |
July 15, 2022 07:51:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 24 | 139 | |
| 2:49.7 | 600 | 2:21.4 | 124 | 725 | 24 | 139 | |
| r: 0:03 | 9 | ||||||
| r9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone