Ian Bee v400m/1:23r...9 row
2,400
Meters
10:24.0
Time
2:10.0
Pace
143
Calories
138
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 2,577 |
| Overall Time | 22:09.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 122 |
July 11, 2022 06:44:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.0 | 2,400 | 2:10.0 | 159 | 848 | 23 | 138 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 22 | 132 | |
| r: 1:23 | 18 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | 135 | |
| r: 2:11 | 13 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 23 | 137 | |
| r: 1:07 | 27 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 141 | |
| r: 1:07 | 15 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | 141 | |
| r: 1:50 | 24 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 23 | 137 | |
| r: 1:13 | 19 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | 144 | |
| r: 1:11 | 19 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 24 | 141 | |
| r: 1:34 | 23 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | 140 | |
| r: 0:09 | 19 | ||||||
| r177 |
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Warm up plus weights
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