Ian Bee v400m/1:22r...9 row
2,400
Meters
10:19.5
Time
2:09.0
Pace
144
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,582 |
| Overall Time | 20:00.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 121 |
July 13, 2022 06:38:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 2,400 | 2:09.0 | 163 | 860 | 25 | |
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:22 | 23 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | |
| r: 0:55 | 19 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | |
| r: 1:22 | 23 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:04 | 22 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 25 | |
| r: 0:54 | 21 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 2:08 | 20 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 18 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | |
| r: 0:48 | 17 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:08 | 19 | |||||
| r182 |
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Warm up plus weights
erg.zone