Ian Bee

Log

Date Workout Score Ave Comments Action
08/11/22 v400m/1:04r...9 2,400m 2:08.5

Warm up plus weights
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08/10/22 v600m/0:51r...5 3,000m 2:15.7

Post workout c/d
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08/10/22 v4:00/2:28r...7 9,526m 2:09.1

RA13 - 5x7mins (W2S3) - Free RowAlong Sessions
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08/10/22 v400m/0:51r...9 2,400m 2:09.2

Warm up plus weights
erg.zone

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08/09/22 v1000m/2:06r...2 2,000m 2:17.9

Saturday recovery
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08/09/22 v1000m/1:16r...2 2,000m 2:14.8

Saturday recovery
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08/09/22 v4:00/1:30r...7 6,277m 1:59.5

RA12 8 x 4 mins W2S2 - Free RowAlong Sessions
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08/09/22 v400m/1:36r...9 2,400m 2:08.5

Warm up plus weights
erg.zone

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08/08/22 v600m/1:36r...5 3,000m 2:15.7

Post workout c/d
erg.zone

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08/08/22 v4:00/1:15r...7 10,524m 2:11.1

RA11 - 40 mins 18spm W2S1
youtu.be/W_EtBQthzO0

A fitness building rowing workout wh…

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08/08/22 v400m/1:07r...9 2,400m 2:07.9

Warm up plus weights
erg.zone

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08/07/22 v600m/0:05r...1 600m 2:23.5

Post workout c/d
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08/07/22 3x888m/1:20r 9:59.3 1:52.4

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/07/22 9:06 2,017m 2:15.5

Slow Steady State
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08/06/22 v888m/r...1 619m 2:28.7

Saturday recovery
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08/06/22 3x888m/1:20r 10:12.2 1:54.9

Aug 2022 - Crazy Eights Triple Crown - CTC Members
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08/06/22 v0m/r...1 538m 2:19.6

Saturday recovery
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08/06/22 v384m/r...1 384m 2:16.9

Saturday recovery
erg.zone

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08/06/22 2x888m/1:20r 4:35.4 1:48.7

Aug 2022 - Crazy Eights Triple Crown - CTC Members
erg.zone

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08/06/22 v1000m/0:35r...2 2,000m 2:12.8

Saturday recovery
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08/05/22 v600m/0:47r...4 2,025m 2:17.1

Post workout c/d
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08/05/22 v4:00/1:28r...4 11,171m 2:03.5

RA80 - 2 x 20min - 10KW7S5 - Free RowAlong Sessions
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08/05/22 v400m/0:49r...9 2,400m 2:07.7

Warm up plus weights
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08/04/22 v600m/0:41r...8 4,607m 2:13.4

Post workout c/d
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08/04/22 v4:00/1:30r...12 8,491m 2:07.1

RA79 - 30 mins 18spm - 10KW7S4
10KW7S4

Slow it down and fall in love with low rate rowing as you take the time to build your f…

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