Ian Bee v400m/1:07r...9 row
2,400
Meters
10:14.2
Time
2:07.9
Pace
144
Calories
121
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,624 |
| Overall Time | 20:10.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 121 |
August 08, 2022 06:32:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.2 | 2,400 | 2:07.9 | 167 | 874 | 24 | 121 | |
| 1:45.0 | 400 | 2:11.2 | 155 | 832 | 23 | 37 | |
| r: 1:07 | 24 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | 134 | |
| r: 1:27 | 26 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 138 | |
| r: 0:52 | 21 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 140 | |
| r: 1:08 | 28 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 141 | |
| r: 1:19 | 22 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 140 | |
| r: 1:15 | 27 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | 139 | |
| r: 1:11 | 27 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 141 | |
| r: 1:28 | 24 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 141 | |
| r: 0:09 | 25 | ||||||
| r224 |
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Warm up plus weights
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