Ian Bee

Log

Date Workout Score Ave Comments Action
08/20/22 13:00 2,838m 2:17.5 View workout
08/20/22 v1000m/0:21r...4 4,000m 2:12.9

Saturday recovery
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08/19/22 v600m/1:04r...4 2,022m 2:16.3

Post workout c/d
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08/19/22 v4:00/1:30r...6 11,048m 2:10.3

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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08/19/22 v400m/0:54r...9 2,400m 2:08.6

Warm up plus weights
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08/18/22 v1000m/1:15r...6 5,195m 2:15.0

Saturday recovery
erg.zone

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08/18/22 v4:00/1:30r...32 4,669m 1:55.6

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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08/18/22 v400m/1:07r...9 2,400m 2:09.4

Warm up plus weights
erg.zone

View workout
08/17/22 v600m/1:01r...4 2,011m 2:16.6

Post workout c/d
erg.zone

View workout
08/17/22 v4:00/1:30r...3 12,189m 2:10.4

500m W2S3
Recovery session
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08/17/22 v400m/0:56r...9 2,400m 2:08.6

Warm up plus weights
erg.zone

View workout
08/16/22 v1000m/1:17r...7 6,437m 2:14.1

Saturday recovery
erg.zone

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08/16/22 v10:00/1:05r...15 5,295m 2:01.8

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
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08/16/22 v400m/1:06r...9 2,400m 2:09.6

Warm up plus weights
erg.zone

View workout
08/15/22 v1000m/1:36r...5 4,647m 2:15.8

Saturday recovery
erg.zone

View workout
08/15/22 v4:00/1:02r...7 7,832m 2:06.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
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08/15/22 v400m/1:06r...9 2,400m 2:08.8

Warm up plus weights
erg.zone

View workout
08/14/22 20:10 4,303m 2:20.7

Slow Steady State
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08/13/22 v1000m/0:19r...2 2,000m 2:12.7

Saturday recovery
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View workout
08/13/22 v1000m/0:03r...6 6,000m 2:11.8

Saturday recovery
erg.zone

View workout
08/12/22 v1000m/0:56r...5 5,000m 2:15.8

Saturday recovery
erg.zone

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08/12/22 v4:00/1:52r...14 8,388m 2:08.7

RA15 - 30mins power 15s (W2S5) - Free RowAlong Sessions
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08/12/22 v400m/1:01r...9 2,400m 2:08.7

Warm up plus weights
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View workout
08/11/22 v600m/2:27r...3 1,530m 2:18.4

Post workout c/d
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View workout
08/11/22 v10:00/2:36r...9 7,233m 2:00.2

RA14 - 1/2/3/4/3/2/1 (W2S4) - Free RowAlong Sessions
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View workout