Ian Bee v400m/0:48r...9 row
2,400
Meters
10:13.9
Time
2:07.8
Pace
144
Calories
133
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 2,614 |
| Overall Time | 17:09.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 125 |
September 16, 2022 05:58:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.9 | 2,400 | 2:07.8 | 167 | 875 | 25 | 133 | |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 24 | 121 | |
| r: 0:48 | 25 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 120 | |
| r: 0:42 | 23 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 131 | |
| r: 0:46 | 24 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 136 | |
| r: 0:48 | 26 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 138 | |
| r: 0:46 | 21 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 139 | |
| r: 0:45 | 21 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | 142 | |
| r: 0:50 | 26 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 141 | |
| r: 0:45 | 21 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 142 | |
| r: 0:46 | 27 | ||||||
| r214 |
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Warm up plus weights
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