Ian Bee v400m/0:50r...8 row
2,150
Meters
9:07.4
Time
2:07.3
Pace
129
Calories
127
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,344 |
| Overall Time | 17:57.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 128 |
September 21, 2022 06:21:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.4 | 2,150 | 2:07.3 | 170 | 883 | 25 | 127 | |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 25 | 108 | |
| r: 0:50 | 24 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 100 | |
| r: 1:16 | 21 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 135 | |
| r: 0:52 | 25 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | 134 | |
| r: 0:48 | 26 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 135 | |
| r: 1:27 | 24 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 143 | |
| r: 0:50 | 24 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 136 | |
| r: 2:37 | 23 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | 140 | |
| r: 0:10 | 27 | ||||||
| r194 |
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Warm up plus weights
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