Ian Bee v10:00/1:05r...15 row
5,295
Meters
21:30.0
Time
2:01.8
Pace
346
Calories
157
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 6,939 |
| Overall Time | 30:55.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 119 |
August 16, 2022 07:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,295 | 2:01.8 | 194 | 966 | 27 | 157 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 23 | 145 | |
| r: 1:05 | 177 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 165 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 169 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 170 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 173 | |
| r: 1:00 | 178 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 170 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 173 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 40 | 175 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | 176 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 38 | 177 | |
| r: 0:30 | 78 | ||||||
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 36 | 174 | |
| r: 0:15 | 44 | ||||||
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 36 | 175 | |
| r: 0:15 | 42 | ||||||
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 0:15 | 38 | ||||||
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 32 | 176 | |
| r: 1:05 | 191 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 163 | |
| r1,644 |
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500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
erg.zone