Ian Bee v400m/0:56r...9 row
2,400
Meters
10:17.3
Time
2:08.6
Pace
144
Calories
117
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 2,636 |
| Overall Time | 20:01.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 119 |
August 17, 2022 06:20:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 2,400 | 2:08.6 | 165 | 866 | 24 | 117 | |
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 25 | 72 | |
| r: 0:56 | 27 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 25 | 37 | |
| r: 1:12 | 24 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 25 | 141 | |
| r: 1:23 | 27 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | 143 | |
| r: 0:58 | 28 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 140 | |
| r: 0:49 | 26 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 139 | |
| r: 2:15 | 27 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 139 | |
| r: 1:09 | 27 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 139 | |
| r: 0:53 | 24 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | 136 | |
| r: 0:09 | 26 | ||||||
| r236 |
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Warm up plus weights
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