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Ian Bee v4:00/1:30r...32 row

4,669

Meters

18:00.0

Time

1:55.6

Pace

318

Calories

110

Heart Rate

Rest Distance3,929
Rest Time19:30.0
Overall Distance8,598
Overall Time37:30.0
Average Watts226
Calories Per Hour1078
Stroke Rate29
Stroke Count528
Drag Factor121

August 18, 2022 07:16:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,669 1:55.6 226 1078 29 110
4:00.0 898 2:13.6 147 804 23 90
r: 1:30 300
0:20.0 96 1:44.1 310 1365 33 124
r: 0:20 72
0:20.0 95 1:45.2 300 1332 33 119
r: 0:20 72
0:20.0 95 1:45.2 300 1332 36 100
r: 0:20 72
0:20.0 95 1:45.2 300 1332 36 96
r: 0:20 73
0:20.0 95 1:45.2 300 1332 36 83
r: 0:20 71
0:20.0 94 1:46.3 291 1300 36 78
r: 0:20 70
0:20.0 95 1:45.2 300 1332 36 72
r: 0:20 71
0:20.0 95 1:45.2 300 1332 36 65
r: 0:20 68
0:20.0 95 1:45.2 300 1332 36 64
r: 0:20 62
0:20.0 95 1:45.2 300 1332 36 69
r: 3:00 599
0:20.0 67 2:29.2 105 662 21 141
r: 0:20 68
0:20.0 97 1:43.0 319 1399 36 121
r: 0:20 71
0:20.0 95 1:45.2 300 1332 36 117
r: 0:20 68
0:20.0 95 1:45.2 300 1332 36 112
r: 0:20 67
0:20.0 94 1:46.3 291 1300 36 108
r: 0:20 57
0:20.0 96 1:44.1 310 1365 36 100
r: 0:20 67
0:20.0 95 1:45.2 300 1332 36 105
r: 0:20 64
0:20.0 94 1:46.3 291 1300 33 100
r: 0:20 65
0:20.0 95 1:45.2 300 1332 36 95
r: 0:20 61
0:20.0 96 1:44.1 310 1365 36 93
r: 3:00 613
0:20.0 97 1:43.0 319 1399 36 162
r: 0:20 59
0:20.0 96 1:44.1 310 1365 33 172
r: 0:20 64
0:20.0 96 1:44.1 310 1365 33 172
r: 0:20 63
0:20.0 96 1:44.1 310 1365 33 162
r: 0:20 65
0:20.0 95 1:45.2 300 1332 36 118
r: 0:20 61
0:20.0 95 1:45.2 300 1332 33 178
r: 0:20 62
0:20.0 95 1:45.2 300 1332 36 169
r: 0:20 56
0:20.0 95 1:45.2 300 1332 36 178
r: 0:20 54
0:20.0 94 1:46.3 291 1300 33 178
r: 0:20 57
0:20.0 91 1:49.8 264 1207 33 177
r: 3:00 657
4:00.0 951 2:06.1 174 899 22 106
r3,929

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Workout Graph

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