Ian Bee v4:00/1:30r...6 row
11,048
Meters
48:00.0
Time
2:10.3
Pace
672
Calories
69
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,529 |
| Overall Time | 50:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 121 |
August 19, 2022 07:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,048 | 2:10.3 | 158 | 843 | 19 | 69 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 84 | |
| r: 1:30 | 249 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 20 | 82 | |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 18 | 79 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 20 | 73 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 18 | 44 | |
| r: 1:10 | 232 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 58 | |
| r481 |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
erg.zone