Ian Bee v400m/1:26r...9 row
2,400
Meters
10:09.6
Time
2:07.0
Pace
144
Calories
134
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 2,614 |
| Overall Time | 19:57.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 114 |
August 29, 2022 08:04:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.6 | 2,400 | 2:07.0 | 171 | 888 | 23 | 134 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 23 | 90 | |
| r: 1:26 | 21 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 | 132 | |
| r: 0:52 | 22 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 23 | 143 | |
| r: 1:13 | 21 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | 143 | |
| r: 1:32 | 22 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | 141 | |
| r: 0:53 | 24 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 24 | 147 | |
| r: 1:17 | 27 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 24 | 151 | |
| r: 1:27 | 29 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | 148 | |
| r: 0:08 | 25 | ||||||
| r214 |
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Warm up plus weights
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