Ian Bee v600m/2:14r...4 row
2,220
Meters
9:55.5
Time
2:14.1
Pace
130
Calories
143
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 3,035 |
| Overall Time | 15:54.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 128 |
October 04, 2022 07:43:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.5 | 2,220 | 2:14.1 | 145 | 799 | 23 | 143 | |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 23 | 140 | |
| r: 2:14 | 323 | ||||||
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 23 | 149 | |
| r: 2:08 | 297 | ||||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 23 | 145 | |
| r: 1:37 | 195 | ||||||
| 1:53.5 | 419 | 2:15.4 | 141 | 784 | 24 | 141 | |
| r815 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone