Ian Bee

Log

Date Workout Score Ave Comments Action
10/02/22 3x2000m/2:00r 23:00.6 1:55.0

Oct 2022 - The Super Sixties Stopping 6k
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10/02/22 v1000m/0:19r...1 1,000m 2:14.6

Saturday recovery
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10/01/22 v1000m/0:58r...10 10,000m 2:13.5

Saturday recovery
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09/30/22 v508m/r...1 508m 2:26.2

Post workout c/d
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09/30/22 21097m 1:31:56.0 2:10.7

HM week - waterfall
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09/29/22 v512m/r...1 512m 2:19.9

Post workout c/d
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09/29/22 21097m 1:31:10.3 2:09.6

HM week
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09/28/22 v600m/0:03r...1 600m 2:20.6

Post workout c/d
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09/28/22 21097m 1:30:28.6 2:08.6

HM week - waterfall
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09/27/22 v311m/r...1 311m 2:29.0

Post workout c/d
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09/27/22 21097m 1:35:00.1 2:15.0

HM week - paddle
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09/26/22 v309m/r...1 309m 2:26.1

Post workout c/d
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09/26/22 21097m 1:30:01.5 2:08.0

HM week
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09/25/22 30:41 6,506m 2:21.5

Slow Steady State
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09/24/22 v600m/0:03r...1 600m 2:18.8

Post workout c/d
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09/24/22 8x2:00/2:00r 4,426m 1:48.4

Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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09/24/22 v1000m/1:08r...2 1,229m 2:16.3

Saturday recovery
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09/23/22 v1000m/0:52r...5 5,000m 2:09.7

Saturday recovery
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09/23/22 v1:00/0:30r...22 2,461m 2:03.9

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt2)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

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09/23/22 v5:00/2:50r...41 4,510m 2:01.9

RA51 - 3 x 20x 20s/20s - 10kW1S5 (prt1)
10KW1S5 - youtu.be/JDbsLUvLgJg

Row the 6:40…

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09/23/22 v400m/1:11r...9 2,400m 2:06.0

Warm up plus weights
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09/22/22 v600m/1:14r...5 3,000m 2:10.7

Post workout c/d
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09/22/22 v4:00/1:02r...5 9,802m 2:08.5

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - Free RowAlong Sessions
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09/22/22 v400m/0:59r...9 2,400m 2:07.6

Warm up plus weights
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09/21/22 v1000m/0:58r...4 4,000m 2:11.1

Saturday recovery
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