Ian Bee

Log

Date Workout Score Ave Comments Action
08/29/22 v4:00/2:03r...12 11,359m 2:01.4

RA81 - 5 x 8mins - 10KW8S1
10KW8S1 - youtu.be/qNsh2cs6RNg

Row hard for four minutes…

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08/29/22 v400m/1:26r...9 2,400m 2:07.0

Warm up plus weights
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08/28/22 v600m/1:07r...3 1,800m 2:08.8

Post workout c/d
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08/28/22 v400m/0:55r...9 2,400m 2:09.9

Warm up plus weights
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08/27/22 v386m/r...1 386m 2:44.5

Post workout c/d
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08/27/22 42195m 3:13:30.2 2:17.5

FM
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08/26/22 18012m 1:18:26.1 2:10.6

HM week - waterfall
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08/25/22 21097m 1:36:50.1 2:17.6

HM week - paddle
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08/24/22 21097m 1:32:07.2 2:10.9

HM week
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08/23/22 v239m/r...1 239m 2:34.6

Post workout c/d
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08/23/22 21097m 1:31:24.6 2:09.9

HM week - waterfall
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08/22/22 v600m/0:03r...1 600m 2:28.5

Post workout c/d
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08/22/22 21097m 1:30:03.5 2:08.0

HM week
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08/21/22 23:27 5,007m 2:20.5

Slow Steady State
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08/20/22 13:00 2,838m 2:17.5 View workout
08/20/22 v1000m/0:21r...4 4,000m 2:12.9

Saturday recovery
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08/19/22 v600m/1:04r...4 2,022m 2:16.3

Post workout c/d
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08/19/22 v4:00/1:30r...6 11,048m 2:10.3

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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08/19/22 v400m/0:54r...9 2,400m 2:08.6

Warm up plus weights
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08/18/22 v1000m/1:15r...6 5,195m 2:15.0

Saturday recovery
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08/18/22 v4:00/1:30r...32 4,669m 1:55.6

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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08/18/22 v400m/1:07r...9 2,400m 2:09.4

Warm up plus weights
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08/17/22 v600m/1:01r...4 2,011m 2:16.6

Post workout c/d
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08/17/22 v4:00/1:30r...3 12,189m 2:10.4

500m W2S3
Recovery session
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08/17/22 v400m/0:56r...9 2,400m 2:08.6

Warm up plus weights
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