Ian Bee v2000m/2:00r...4 row
5,000
Meters
20:53.0
Time
2:05.3
Pace
317
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,963 |
| Overall Time | 25:23.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 128 |
November 05, 2022 08:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 24 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 24 | |
| r: 2:00 | 399 | |||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 25 | |
| r: 1:30 | 336 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 25 | |
| r: 1:00 | 228 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| r963 |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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