Ian Bee v600m/0:58r...10 row
6,000
Meters
26:05.0
Time
2:10.4
Pace
361
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 7,020 |
| Overall Time | 37:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 131 |
October 11, 2022 07:44:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.0 | 6,000 | 2:10.4 | 158 | 843 | 23 | |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 24 | |
| r: 0:58 | 64 | |||||
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 23 | |
| r: 1:00 | 58 | |||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:08 | 94 | |||||
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:13 | 105 | |||||
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 23 | |
| r: 1:08 | 97 | |||||
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 24 | |
| r: 1:14 | 103 | |||||
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 23 | |
| r: 1:08 | 99 | |||||
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:10 | 97 | |||||
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 24 | |
| r: 1:11 | 104 | |||||
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 23 | |
| r: 1:00 | 199 | |||||
| r1,020 |
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