Ian Bee v400m/0:59r...9 row
2,400
Meters
10:12.6
Time
2:07.6
Pace
144
Calories
113
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 2,623 |
| Overall Time | 19:10.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 130 |
October 11, 2022 06:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.6 | 2,400 | 2:07.6 | 168 | 879 | 24 | 113 | |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 24 | 112 | |
| r: 0:59 | 27 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | ||
| r: 1:08 | 24 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | 70 | |
| r: 1:21 | 25 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | 134 | |
| r: 0:58 | 22 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 137 | |
| r: 1:11 | 24 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | 143 | |
| r: 1:11 | 24 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | 140 | |
| r: 0:54 | 27 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | 142 | |
| r: 1:06 | 23 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | 150 | |
| r: 0:10 | 27 | ||||||
| r223 |
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Warm up plus weights
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