Ian Bee v400m/0:53r...9 row
2,400
Meters
10:07.9
Time
2:06.6
Pace
144
Calories
106
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,611 |
| Overall Time | 20:40.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 126 |
October 13, 2022 06:26:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.9 | 2,400 | 2:06.6 | 172 | 893 | 25 | 106 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 24 | ||
| r: 0:53 | 21 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | ||
| r: 1:10 | 23 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | 137 | |
| r: 0:55 | 26 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 143 | |
| r: 1:06 | 24 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 152 | |
| r: 1:04 | 22 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 148 | |
| r: 3:42 | 25 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 142 | |
| r: 0:49 | 23 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | 149 | |
| r: 0:45 | 18 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | 154 | |
| r: 0:09 | 29 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone