Ian Bee v600m/1:32r...4 row
2,400
Meters
10:31.8
Time
2:11.6
Pace
142
Calories
118
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:39.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 127 |
October 10, 2022 07:43:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.8 | 2,400 | 2:11.6 | 153 | 828 | 23 | 118 | |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 23 | 132 | |
| r: 1:32 | 216 | ||||||
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 23 | 135 | |
| r: 1:30 | 204 | ||||||
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 24 | 134 | |
| r: 1:34 | 197 | ||||||
| 2:39.8 | 600 | 2:13.1 | 148 | 810 | 23 | 72 | |
| r: 0:32 | 114 | ||||||
| r731 |
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