Sign Up

Ian Bee v10:00/1:05r...15 row

5,387

Meters

21:30.0

Time

1:59.7

Pace

361

Calories

157

Heart Rate

Rest Distance1,623
Rest Time9:25.0
Overall Distance7,010
Overall Time30:55.0
Average Watts204
Calories Per Hour1001
Stroke Rate28
Stroke Count618
Drag Factor124

November 08, 2022 07:11:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,387 1:59.7 204 1001 28 157
10:00.0 2,298 2:10.5 157 841 24 145
r: 1:05 162
1:00.0 286 1:44.8 303 1343 34 169
r: 1:00 196
1:00.0 285 1:45.2 300 1332 34 172
r: 1:00 188
1:00.0 286 1:44.8 303 1343 34 174
r: 1:00 166
1:00.0 285 1:45.2 300 1332 33 174
r: 1:00 134
0:30.0 147 1:42.0 329 1433 38 171
r: 0:30 97
0:30.0 146 1:42.7 323 1410 38 175
r: 0:30 88
0:30.0 147 1:42.0 329 1433 40 176
r: 0:30 73
0:30.0 145 1:43.4 316 1388 38 176
r: 0:30 92
0:30.0 146 1:42.7 323 1410 38 176
r: 0:30 75
0:15.0 74 1:41.3 336 1457 36 175
r: 0:15 50
0:15.0 74 1:41.3 336 1457 36 177
r: 0:15 45
0:15.0 73 1:42.7 323 1410 36 178
r: 0:15 33
0:15.0 73 1:42.7 323 1410 40 178
r: 1:05 224
4:00.0 925 2:09.7 160 851 27 160
r1,623

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.