Ian Bee v400m/0:57r...9 row
2,400
Meters
10:15.8
Time
2:08.2
Pace
144
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 2,632 |
| Overall Time | 17:36.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 128 |
November 12, 2022 09:14:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.8 | 2,400 | 2:08.2 | 166 | 870 | 25 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 25 | |
| r: 0:57 | 25 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | |
| r: 0:47 | 29 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 25 | |
| r: 0:54 | 30 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | |
| r: 0:48 | 25 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | |
| r: 1:00 | 25 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:58 | 28 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:50 | 24 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:00 | 23 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| r: 0:07 | 23 | |||||
| r232 |
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Warm up plus weights
erg.zone