Ian Bee v600m/1:14r...6 row
3,313
Meters
14:21.3
Time
2:09.9
Pace
199
Calories
121
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 3,990 |
| Overall Time | 20:35.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 129 |
December 12, 2022 07:26:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 3,313 | 2:09.9 | 159 | 848 | 23 | 121 | |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 24 | 119 | |
| r: 1:14 | 135 | ||||||
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 23 | 122 | |
| r: 1:17 | 134 | ||||||
| 2:35.0 | 600 | 2:09.1 | 162 | 858 | 23 | 122 | |
| r: 1:14 | 138 | ||||||
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 23 | 121 | |
| r: 1:15 | 140 | ||||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 24 | 122 | |
| r: 1:14 | 130 | ||||||
| 1:23.5 | 312 | 2:13.8 | 146 | 802 | 24 | 123 | |
| r677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone