Ian Bee v600m/1:18r...3 row
1,800
Meters
7:54.8
Time
2:11.8
Pace
107
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 2,159 |
| Overall Time | 11:08.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 132 |
December 15, 2022 07:37:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 1,800 | 2:11.8 | 153 | 825 | 23 | |
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 23 | |
| r: 1:18 | 121 | |||||
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 23 | |
| r: 1:26 | 142 | |||||
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 96 | |||||
| r359 |
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