Ian Bee v400m/0:53r...9 row
2,400
Meters
10:06.2
Time
2:06.2
Pace
145
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,631 |
| Overall Time | 18:25.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 129 |
December 09, 2022 06:32:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,400 | 2:06.2 | 174 | 898 | 23 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 22 | |
| r: 0:53 | 18 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 | |
| r: 0:49 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 1:11 | 26 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | |
| r: 1:17 | 35 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:52 | 27 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 24 | |
| r: 1:18 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 24 | |
| r: 0:50 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:00 | 22 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:09 | 26 | |||||
| r231 |
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Warm up plus weights
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