Ian Bee v600m/0:48r...3 row
1,800
Meters
7:57.4
Time
2:12.6
Pace
107
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:28.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 133 |
December 20, 2022 07:38:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 1,800 | 2:12.6 | 150 | 816 | 24 | |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 25 | |
| r: 0:48 | 16 | |||||
| 2:39.7 | 600 | 2:13.0 | 148 | 811 | 24 | |
| r: 0:40 | 20 | |||||
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:03 | 213 | |||||
| r249 |
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