Ian Bee

Log

Date Workout Score Ave Comments Action
01/28/23 8x0:30/0:30r 915m 2:11.1

Sunday stretch
30s paddle/30s light weights
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01/28/23 v1000m/1:15r...10 10,000m 2:10.0

Saturday recovery
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01/27/23 v1000m/0:38r...4 4,000m 2:09.9

Saturday recovery
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01/27/23 v4:00/1:30r...17 8,508m 2:06.9

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

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01/27/23 v400m/0:50r...9 2,400m 2:05.5

Warm up plus weights
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01/26/23 v600m/1:26r...3 1,800m 2:10.9

Post workout c/d
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01/26/23 v4:00/2:17r...5 9,000m 2:00.0

RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShc…

View workout
01/26/23 v400m/1:19r...9 2,400m 2:06.9

Warm up plus weights
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01/25/23 v1000m/0:33r...3 3,000m 2:12.8

Saturday recovery
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01/25/23 v4:00/2:17r...6 8,949m 2:07.3

RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOp…

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01/25/23 v400m/0:49r...9 2,400m 2:06.5

Warm up plus weights
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01/24/23 v6:00/3:10r...12 9,675m 1:57.8

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

View workout
01/24/23 v400m/1:06r...9 2,400m 2:06.5

Warm up plus weights
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View workout
01/23/23 v600m/1:43r...3 1,800m 2:11.0

Post workout c/d
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01/23/23 v4:00/2:19r...5 9,892m 2:07.3

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

View workout
01/23/23 v400m/1:02r...9 2,400m 2:06.7

Warm up plus weights
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01/22/23 11:39 2,517m 2:18.8

Slow Steady State
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01/21/23 v600m/1:00r...4 2,019m 2:16.3

Post workout c/d
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01/21/23 35:33 8,003m 2:13.2

Slow Steady State
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01/20/23 v4:00/2:23r...17 12,354m 2:03.8

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

View workout
01/20/23 v400m/0:42r...9 2,400m 2:06.6

Warm up plus weights
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01/19/23 v1000m/0:42r...5 4,606m 2:11.0

Saturday recovery
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01/19/23 v4:00/1:20r...3 8,467m 2:07.5

RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRW…

View workout
01/19/23 v400m/1:16r...9 2,400m 2:07.6

Warm up plus weights
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01/18/23 v600m/1:51r...1 600m 2:14.0

Post workout c/d
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View workout