Ian Bee v400m/0:42r...9 row
2,400
Meters
10:07.8
Time
2:06.6
Pace
144
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,625 |
| Overall Time | 18:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 134 |
January 20, 2023 06:29:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,400 | 2:06.6 | 172 | 893 | 25 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:42 | 28 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 1:04 | 23 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:22 | 24 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 0:47 | 24 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:04 | 26 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 1:40 | 22 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:44 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:11 | 24 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:11 | 29 | |||||
| r225 |
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Warm up plus weights
app.erg.zone