Ian Bee v600m/1:26r...3 row
1,800
Meters
7:51.5
Time
2:10.9
Pace
108
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 2,516 |
| Overall Time | 11:53.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 138 |
January 26, 2023 07:33:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,800 | 2:10.9 | 156 | 836 | 23 | |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:26 | 233 | |||||
| 2:36.8 | 600 | 2:10.6 | 157 | 839 | 23 | |
| r: 1:30 | 235 | |||||
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 24 | |
| r: 1:06 | 248 | |||||
| r716 |
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