Ian Bee

Log

Date Workout Score Ave Comments Action
01/25/23 v400m/0:49r...9 2,400m 2:06.5

Warm up plus weights
app.erg.zone

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01/24/23 v6:00/3:10r...12 9,675m 1:57.8

RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmN…

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01/24/23 v400m/1:06r...9 2,400m 2:06.5

Warm up plus weights
app.erg.zone

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01/23/23 v600m/1:43r...3 1,800m 2:11.0

Post workout c/d
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01/23/23 v4:00/2:19r...5 9,892m 2:07.3

RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…

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01/23/23 v400m/1:02r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

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01/22/23 11:39 2,517m 2:18.8

Slow Steady State
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01/21/23 v600m/1:00r...4 2,019m 2:16.3

Post workout c/d
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01/21/23 35:33 8,003m 2:13.2

Slow Steady State
app.erg.zone

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01/20/23 v4:00/2:23r...17 12,354m 2:03.8

RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg

Row
5 min…

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01/20/23 v400m/0:42r...9 2,400m 2:06.6

Warm up plus weights
app.erg.zone

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01/19/23 v1000m/0:42r...5 4,606m 2:11.0

Saturday recovery
app.erg.zone

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01/19/23 v4:00/1:20r...3 8,467m 2:07.5

RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRW…

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01/19/23 v400m/1:16r...9 2,400m 2:07.6

Warm up plus weights
app.erg.zone

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01/18/23 v600m/1:51r...1 600m 2:14.0

Post workout c/d
app.erg.zone

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01/18/23 v4:00/2:17r...12 9,072m 1:59.0

RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6L…

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01/18/23 v400m/0:49r...9 2,400m 2:06.6

Warm up plus weights
app.erg.zone

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01/17/23 v600m/0:53r...2 1,051m 2:15.1

Post workout c/d
app.erg.zone

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01/17/23 v4:00/1:42r...11 11,925m 2:08.3

RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw

Row 9/8/7/6/5/4/3/2/1 with…

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01/17/23 v400m/1:07r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

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01/16/23 v1000m/1:15r...4 4,000m 2:10.4

Saturday recovery
app.erg.zone

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01/16/23 v4:00/1:22r...14 8,650m 2:04.8

RA61 - 30min with Speed Bumps 10KW4S1
10KW4S1 - youtu.be/R4PvDso9998

Row 4mins at 2…

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01/16/23 v400m/1:19r...9 2,400m 2:06.5

Warm up plus weights
app.erg.zone

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01/15/23 v600m/1:57r...1 600m 2:18.3

Post workout c/d
app.erg.zone

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01/15/23 1000m 3:32.4 1:46.2

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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