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Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
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Ian Bee

Log

Date Workout Score Ave Comments Action
03/02/23 20:06 4,581m 2:11.6 View workout
02/26/23 6:00 695m 2:09.4 View workout
02/26/23 21:55 5,018m 2:11.0 View workout
02/25/23 4x0:30/0:30r 440m 2:16.3 View workout
02/25/23 42:37 10,018m 2:07.6 View workout
02/24/23 v600m/1:02r...3 1,800m 2:12.3

Post workout c/d
app.erg.zone

 View workout
02/24/23 v4:00/1:47r...8 9,909m 2:07.1

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

 View workout
02/24/23 v400m/0:44r...9 2,400m 2:05.6

Warm up plus weights
app.erg.zone

 View workout
02/23/23 v1000m/0:47r...4 4,000m 2:11.4

Saturday recovery
app.erg.zone

 View workout
02/23/23 v5:00/1:16r...5 7,862m 1:58.2

RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end…

 View workout
02/23/23 v400m/1:14r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

 View workout
02/22/23 v1000m/0:30r...5 5,000m 2:12.4

Saturday recovery
app.erg.zone

 View workout
02/22/23 v4:00/1:05r...3 8,557m 2:06.2

RA 25 - 30mins 20spm - W4S3
app.erg.zone

 View workout
02/22/23 v400m/1:05r...9 2,400m 2:06.0

Warm up plus weights
app.erg.zone

 View workout
02/21/23 v1000m/0:33r...3 3,000m 2:15.0

Saturday recovery
app.erg.zone

 View workout
02/21/23 v5:00/1:20r...7 8,124m 1:58.1

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

 View workout
02/21/23 v400m/1:22r...9 2,400m 2:07.3

Warm up plus weights
app.erg.zone

 View workout
02/20/23 v600m/1:27r...3 1,800m 2:11.7

Post workout c/d
app.erg.zone

 View workout
02/20/23 v4:00/1:09r...4 10,854m 2:07.1

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

 View workout
02/20/23 v400m/1:01r...9 2,400m 2:06.1

Warm up plus weights
app.erg.zone

 View workout
02/19/23 27:11 6,313m 2:09.2 View workout
02/18/23 v600m/0:09r...1 600m 2:25.0

Post workout c/d
app.erg.zone

 View workout
02/18/23 v3:00/1:00r...5 2,854m 1:45.1

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/18/23 v600m/0:09r...1 600m 2:14.1

Post workout c/d
app.erg.zone

 View workout
02/17/23 v600m/1:14r...3 1,800m 2:13.3

Post workout c/d
app.erg.zone

 View workout