Ian Bee v400m/1:14r...9 row
2,400
Meters
10:10.3
Time
2:07.1
Pace
144
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 2,611 |
| Overall Time | 21:49.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 131 |
February 23, 2023 06:28:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,400 | 2:07.1 | 170 | 886 | 24 | |
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 24 | |
| r: 1:14 | 22 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:09 | 25 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:15 | 23 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:03 | 22 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | |
| r: 1:11 | 22 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:43 | 21 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| r: 0:57 | 24 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 0:58 | 26 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:09 | 26 | |||||
| r211 |
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Warm up plus weights
app.erg.zone