Ian Bee v400m/1:22r...9 row
2,400
Meters
10:11.1
Time
2:07.3
Pace
144
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 2,635 |
| Overall Time | 20:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 131 |
February 21, 2023 06:27:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.1 | 2,400 | 2:07.3 | 170 | 883 | 23 | |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 22 | |
| r: 1:22 | 27 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | |
| r: 1:11 | 22 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:19 | 27 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 24 | |
| r: 1:02 | 23 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 24 | |
| r: 1:17 | 29 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:23 | 25 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:19 | 29 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:16 | 26 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| r: 0:09 | 27 | |||||
| r235 |
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Warm up plus weights
app.erg.zone