Ian Bee v600m/1:14r...3 row
1,800
Meters
8:00.1
Time
2:13.3
Pace
107
Calories
91
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 2,105 |
| Overall Time | 10:46.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 133 |
February 17, 2023 07:37:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.1 | 1,800 | 2:13.3 | 148 | 807 | 23 | 91 | |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 24 | ||
| r: 1:14 | 133 | ||||||
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 23 | 140 | |
| r: 1:16 | 126 | ||||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 24 | 137 | |
| r: 0:16 | 46 | ||||||
| r305 |
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