Ian Bee v400m/1:01r...9 row
2,400
Meters
10:05.3
Time
2:06.1
Pace
144
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 2,630 |
| Overall Time | 19:56.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 132 |
February 20, 2023 06:27:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,400 | 2:06.1 | 175 | 900 | 23 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:01 | 27 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:10 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 | |
| r: 1:31 | 22 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:58 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 23 | |
| r: 1:09 | 23 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:29 | 25 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 23 | |
| r: 1:03 | 29 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:20 | 26 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 24 | |
| r: 0:10 | 29 | |||||
| r230 |
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Warm up plus weights
app.erg.zone