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Log

Date Workout Score Ave Comments Action
03/22/23 v400m/0:45r...9 2,400m 2:05.9

Warm up plus weights
app.erg.zone

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03/21/23 v4:00/2:46r...13 14,411m 2:06.9

RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4

Keep 55 minutes interesting…

 View workout
03/21/23 v400m/1:12r...9 2,400m 2:03.8

Warm up plus weights
app.erg.zone

 View workout
03/20/23 v4:00/2:00r...7 11,548m 1:59.5

RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjK…

 View workout
03/20/23 v400m/1:06r...9 2,400m 2:04.5

Warm up plus weights
app.erg.zone

 View workout
03/19/23 24:55 5,613m 2:13.1 View workout
03/18/23 v307m/r...1 307m 2:32.7

Post workout c/d
app.erg.zone

 View workout
03/18/23 10000m 39:37.4 1:58.8

10k TT
app.erg.zone

 View workout
03/18/23 v400m/0:10r...1 400m 2:21.2

Warm up plus weights
app.erg.zone

 View workout
03/17/23 21097m 1:32:04.5 2:10.9

HM week - paddle (Tu/Fr)
app.erg.zone

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03/16/23 v314m/r...1 314m 2:24.4

Post workout c/d
app.erg.zone

 View workout
03/16/23 21097m 1:29:30.5 2:07.2

HM week (Th)
app.erg.zone

 View workout
03/15/23 v219m/r...1 219m 2:24.7

Post workout c/d
app.erg.zone

 View workout
03/15/23 21097m 1:28:11.2 2:05.4

HM week - sawtooth (W)
app.erg.zone

 View workout
03/14/23 v1000m/1:08r...6 6,000m 2:10.4

Saturday recovery
app.erg.zone

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03/14/23 52:02 12,124m 2:08.7 View workout
03/13/23 v424m/r...1 424m 2:26.3

Post workout c/d
app.erg.zone

 View workout
03/13/23 21097m 1:25:16.3 2:01.2

HM - push pace (M)
app.erg.zone

 View workout
03/13/23 v400m/0:07r...1 400m 2:13.8

Warm up plus weights
app.erg.zone

 View workout
03/12/23 0:30 114m 2:11.5

Sunday stretch
30s paddle/30s light weights
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03/12/23 v600m/0:39r...2 846m 2:10.2

Post workout c/d
app.erg.zone

 View workout
03/12/23 v1000m/1:13r...2 2,000m 2:01.8

Saturday recovery
app.erg.zone

 View workout
03/12/23 v1000m/1:40r...2 2,000m 2:06.7

Saturday recovery
app.erg.zone

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03/11/23 43:01 10,280m 2:05.5 View workout
03/10/23 v1000m/0:27r...4 4,000m 2:11.4

Saturday recovery
app.erg.zone

 View workout