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Ian Bee

Log

Date Workout Score Ave Comments Action
02/14/23 v400m/0:55r...6 1,650m 2:07.3

Warm up plus weights
app.erg.zone

 View workout
02/13/23 v600m/1:32r...3 1,800m 2:15.1

Post workout c/d
app.erg.zone

 View workout
02/13/23 v4:00/1:47r...10 9,505m 1:59.9

RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpay…

 View workout
02/13/23 v400m/1:15r...9 2,400m 2:05.3

Warm up plus weights
app.erg.zone

 View workout
02/12/23 20:19 4,412m 2:18.1

Slow Steady State
app.erg.zone

 View workout
02/11/23 v600m/0:04r...4 2,400m 2:10.8

Post workout c/d
app.erg.zone

 View workout
02/11/23 v3:00/1:00r...5 2,796m 1:47.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/11/23 v1000m/0:07r...1 1,000m 2:15.6

Saturday recovery
app.erg.zone

 View workout
02/10/23 v600m/1:30r...3 1,800m 2:12.4

Post workout c/d
app.erg.zone

 View workout
02/10/23 v4:00/1:30r...6 11,220m 2:08.3

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone

 View workout
02/10/23 v400m/0:47r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout
02/09/23 v1000m/0:58r...5 5,000m 2:10.3

Saturday recovery
app.erg.zone

 View workout
02/09/23 v4:00/1:30r...32 4,743m 1:53.8

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
02/09/23 v400m/1:12r...9 2,400m 2:08.0

Warm up plus weights
app.erg.zone

 View workout
02/08/23 v600m/0:10r...1 600m 2:15.8

Post workout c/d
app.erg.zone

 View workout
02/08/23 v4:00/1:30r...3 12,284m 2:09.4

500m W2S3
Recovery session
app.erg.zone

 View workout
02/08/23 v400m/0:48r...9 2,400m 2:07.1

Warm up plus weights
app.erg.zone

 View workout
02/07/23 v1000m/0:44r...6 6,000m 2:11.6

Saturday recovery
app.erg.zone

 View workout
02/07/23 v10:00/1:05r...15 5,401m 1:59.4

500m W2S2
4 x 1min/1min + 4 x 30sec/30sec + 4 x 15sec/15sec increasing pace
app.erg.zone

 View workout
02/07/23 v400m/1:29r...9 2,400m 2:06.3

Warm up plus weights
app.erg.zone

 View workout
02/06/23 v600m/1:30r...6 3,600m 2:10.9

Post workout c/d
app.erg.zone

 View workout
02/06/23 v4:00/1:02r...7 7,958m 2:04.4

500m W2S1
7x 5m, 1r, 22spm, 2k+16
app.erg.zone

 View workout
02/06/23 v400m/0:58r...9 2,400m 2:06.0

Warm up plus weights
app.erg.zone

 View workout
02/05/23 v600m/0:50r...7 4,034m 2:09.7

Post workout c/d
app.erg.zone

 View workout
02/04/23 2x0:30/0:30r 95m 2:37.8

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout