Ian Bee v400m/0:45r...9 row
2,400
Meters
10:04.5
Time
2:05.9
Pace
146
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,622 |
| Overall Time | 18:55.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 127 |
March 22, 2023 06:23:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,400 | 2:05.9 | 175 | 903 | 24 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:45 | 25 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 24 | |
| r: 1:02 | 22 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 25 | |
| r: 1:26 | 22 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | |
| r: 0:46 | 24 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:58 | 23 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:29 | 22 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 25 | |
| r: 0:50 | 27 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:26 | 29 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| r: 0:09 | 28 | |||||
| r222 |
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Warm up plus weights
app.erg.zone