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Ian Bee

Log

Date Workout Score Ave Comments Action
02/17/23 v4:00/2:14r...12 11,034m 2:05.0

RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r…

 View workout
02/17/23 v400m/0:41r...9 2,400m 2:06.4

Warm up plus weights
app.erg.zone

 View workout
02/16/23 v1000m/0:48r...5 5,000m 2:12.6

Saturday recovery
app.erg.zone

 View workout
02/16/23 v4:00/1:04r...3 8,315m 2:09.8

RA69 - 30mins 18spm 10kW5S4 - RowAlong Community
app.erg.zone/w/6HKcEalHTqCwG…

 View workout
02/16/23 v400m/1:14r...9 2,400m 2:07.0

Warm up plus weights
app.erg.zone

 View workout
02/15/23 v600m/0:41r...2 1,200m 2:15.4

Post workout c/d
app.erg.zone

 View workout
02/15/23 v5:00/2:28r...8 9,154m 2:01.2

RA68 - 6 x 5mins 10kW5S3 (-ve split)
10kW5S3 - youtu.be/QjdFi87-buo

Start at your 1…

 View workout
02/15/23 v400m/0:48r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout
02/14/23 v4:00/1:52r...7 12,910m 2:10.1

RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCO…

 View workout
02/14/23 1402m 5:03.3 1:48.1

1402
app.erg.zone

 View workout
02/14/23 v400m/0:55r...6 1,650m 2:07.3

Warm up plus weights
app.erg.zone

 View workout
02/13/23 v600m/1:32r...3 1,800m 2:15.1

Post workout c/d
app.erg.zone

 View workout
02/13/23 v4:00/1:47r...10 9,505m 1:59.9

RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpay…

 View workout
02/13/23 v400m/1:15r...9 2,400m 2:05.3

Warm up plus weights
app.erg.zone

 View workout
02/12/23 20:19 4,412m 2:18.1

Slow Steady State
app.erg.zone

 View workout
02/11/23 v600m/0:04r...4 2,400m 2:10.8

Post workout c/d
app.erg.zone

 View workout
02/11/23 v3:00/1:00r...5 2,796m 1:47.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/11/23 v1000m/0:07r...1 1,000m 2:15.6

Saturday recovery
app.erg.zone

 View workout
02/10/23 v600m/1:30r...3 1,800m 2:12.4

Post workout c/d
app.erg.zone

 View workout
02/10/23 v4:00/1:30r...6 11,220m 2:08.3

W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
app.erg.zone

 View workout
02/10/23 v400m/0:47r...9 2,400m 2:06.7

Warm up plus weights
app.erg.zone

 View workout
02/09/23 v1000m/0:58r...5 5,000m 2:10.3

Saturday recovery
app.erg.zone

 View workout
02/09/23 v4:00/1:30r...32 4,743m 1:53.8

500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
app.erg.zone

 View workout
02/09/23 v400m/1:12r...9 2,400m 2:08.0

Warm up plus weights
app.erg.zone

 View workout
02/08/23 v600m/0:10r...1 600m 2:15.8

Post workout c/d
app.erg.zone

 View workout