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Ian Bee

Log

Date Workout Score Ave Comments Action
01/15/23 8x0:30/0:30r 918m 2:10.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

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01/14/23 13:20 3,019m 2:12.5 View workout
01/14/23 31:55 7,013m 2:16.5

Slow Steady State
app.erg.zone

 View workout
01/13/23 v600m/1:12r...3 1,800m 2:11.1

Post workout c/d
app.erg.zone

 View workout
01/13/23 v4:00/1:02r...14 10,392m 2:07.0

500 m W1S5
3x 12min, 90r

1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
View workout

01/13/23 v400m/0:43r...9 2,400m 2:06.0

Warm up plus weights
app.erg.zone

 View workout
01/12/23 v600m/1:14r...3 1,800m 2:13.6

Post workout c/d
app.erg.zone

 View workout
01/12/23 v4:00/1:02r...22 7,022m 1:59.6

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

 View workout
01/12/23 v400m/1:19r...9 2,400m 2:07.4

Warm up plus weights
app.erg.zone

 View workout
01/11/23 6x0:30/0:30r 681m 2:12.1

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/11/23 v4:00/1:30r...3 12,494m 2:07.2

500m W1S3
Recovery session
app.erg.zone

 View workout
01/11/23 v400m/0:45r...9 2,400m 2:07.6

Warm up plus weights
app.erg.zone

 View workout
01/10/23 v1000m/1:04r...7 7,000m 2:10.1

Saturday recovery
app.erg.zone

 View workout
01/10/23 v4:00/1:02r...50 4,909m 2:02.2

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

 View workout
01/10/23 v400m/1:09r...9 2,400m 2:07.0

Warm up plus weights
app.erg.zone

 View workout
01/09/23 3x0:30/0:30r 329m 2:16.7

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/09/23 v600m/1:38r...3 1,563m 2:14.3

Post workout c/d
app.erg.zone

 View workout
01/09/23 v4:00/1:02r...14 10,331m 2:07.7

500m W1S1
4x 9m, 1r

3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18

 View workout
01/09/23 v400m/1:03r...9 2,400m 2:06.6

Warm up plus weights
app.erg.zone

 View workout
01/08/23 1000m 4:12.7 2:06.3 View workout
01/08/23 1000m 3:36.2 1:48.1 View workout
01/08/23 8x0:30/0:30r 924m 2:09.8

Sunday stretch
30s paddle/30s light weights
app.erg.zone

 View workout
01/07/23 v1000m/1:13r...10 10,000m 2:09.6

Saturday recovery
app.erg.zone

 View workout
01/06/23 v1000m/1:04r...4 4,000m 2:14.1

Saturday recovery
app.erg.zone

 View workout
01/06/23 v4:00/1:52r...14 8,471m 2:07.4

RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSH…

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