Ian Bee v600m/1:32r...3 row
1,800
Meters
8:06.4
Time
2:15.1
Pace
105
Calories
44
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 2,103 |
| Overall Time | 11:27.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 136 |
February 13, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.4 | 1,800 | 2:15.1 | 142 | 788 | 23 | 44 | |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 24 | ||
| r: 1:32 | 131 | ||||||
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 24 | ||
| r: 1:35 | 128 | ||||||
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 23 | 134 | |
| r: 0:14 | 44 | ||||||
| r303 |
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