Ian Bee v4:00/1:30r...6 row
11,220
Meters
48:00.0
Time
2:08.3
Pace
693
Calories
153
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 11,793 |
| Overall Time | 50:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 947 |
| Drag Factor | 138 |
February 10, 2023 07:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,220 | 2:08.3 | 166 | 869 | 19 | 153 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 143 | |
| r: 1:30 | 329 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 | 154 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 18 | 157 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 20 | 158 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | 155 | |
| r: 1:10 | 244 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 141 | |
| r573 |
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Workout Graph
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W2S5 500m
40 mins alternating 20 and 18spm every 10 minutes
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