Ian Bee v400m/1:14r...9 row
2,400
Meters
10:09.9
Time
2:07.0
Pace
144
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 2,620 |
| Overall Time | 21:59.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 131 |
February 16, 2023 06:24:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,400 | 2:07.0 | 171 | 887 | 25 | |
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 24 | |
| r: 1:14 | 21 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:05 | 23 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | |
| r: 1:29 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:08 | 23 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:26 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 3:32 | 24 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | |
| r: 0:56 | 25 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:52 | 26 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | |
| r: 0:08 | 27 | |||||
| r220 |
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Warm up plus weights
app.erg.zone