Ian Bee v600m/0:04r...4 row
2,400
Meters
10:28.1
Time
2:10.8
Pace
143
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 2,462 |
| Overall Time | 10:50.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 137 |
February 11, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,400 | 2:10.8 | 156 | 837 | 24 | |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 24 | |
| r: 0:04 | 13 | |||||
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 24 | |
| r: 0:05 | 15 | |||||
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 24 | |
| r: 0:05 | 17 | |||||
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 25 | |
| r: 0:08 | 17 | |||||
| r62 |
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