Ian Bee v400m/0:47r...9 row
2,400
Meters
10:08.6
Time
2:06.7
Pace
145
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,625 |
| Overall Time | 19:30.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 136 |
February 10, 2023 06:27:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,400 | 2:06.7 | 172 | 890 | 24 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 24 | |
| r: 0:47 | 27 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 23 | |
| r: 1:03 | 29 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:43 | 28 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 25 | |
| r: 0:46 | 21 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 25 | |
| r: 1:04 | 23 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:44 | 28 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:47 | 24 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:20 | 22 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 0:08 | 23 | |||||
| r225 |
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Warm up plus weights
app.erg.zone